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Bishop O’Dowd soccer star commits to San Diego State

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Bishop O’Dowd girls soccer senior Katie Senn wanted this moment to happen ever since she was a freshman. Becoming a Division I soccer player was her priority. The goal was out there, so she made sure to strive for it...
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Matthew Karic’s long road to black belt paves way for college football future

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St. Francis senior kicker Matthew Karic pulled out his black belt, showing just where his discipline and focus comes from. For years, Karic worked tirelessly to reach that pinnacle moment. It took him eight years. Four or five days per...

Bay Area Top 45 Athletes: Nos. 35-31

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West Coast Preps ranked the Bay Area’s top 45 athletes in all sports following the 2020-21 school year, this time with Nos. 35-31. Nos. 30-26 will be announced on Friday, July 30.  Only players located in cities on the Bay...

Jordan Geis is soccer prodigy at Mitty

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The Central Coast Section Open Division championship game said it all. Mitty rising sophomore forward Jordan Geis is elite. More than that. Geis scored three goals, lifting the Monarchs to the girls soccer title over Leigh while giving the program its...

Bay Area Recruiting Notebook

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Christopher tight ends commits Christopher rising senior tight end Cody Ahola announced his commitment to Air Force. Ahola’s other Division I offers: Army and Davidson. As a sophomore in 2019, Ahola produced eye-popping numbers, catching 86 passes for 1,019 yards and eight...

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How to build mental toughness

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Mental toughness is not well-defined or understood but being mentally tough is all about how we respond when we begin to feel uncomfortable or encounter an...

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